Women's Learn at Lunch - You Are Worth It

You Are Worth It: Reclaim Your Right to Self-Care!
Are you exhausted from constantly pushing yourself to keep up with unrealistic societal expectations of productivity? Fed up with feeling guilty every time you take time for yourself? Tired of stress being glorified as a badge of honor in our fast-paced culture?

Join us for an inspiring session of rejuvenation where you'll learn to reject the lie that stress-free living means you aren't achieving enough. Based on her book The Stress Club, stress expert Dr. Tami West, you'll discover new perspectives and techniques to reframe challenges, prioritize your wellbeing, and exit the hustle culture trap for good.

Leave feeling empowered with personalized strategies to bring more ease and joy into your daily life. Connect with other women seeking healthier relationships with stress through pampering realistic self-care ideas, engaging conversations, food, and heartfelt sharing.

This is your chance to validate living outside the bounds of unrealistic pressures, give yourself permission to thrive at your own pace, and adopt stress-reducing habits that truly nourish your soul. You are worth so much more than what you can accomplish - now is the time to truly celebrate you!