The Emotional Toolkit Workshop for Women

Start your new year with the tools to equip you on the path to emotional well-being. Presented by Dr. Tami West, The Emotional Toolkit Workshop for Women is a fun, hands-on, uplifting experience designed to help you understand your emotions and learn practical ways to enrich them, without judgment, pressure, or perfection. Rooted in current research and infused with stories, humor, and real-life moments, this workshop gives you permission to breathe, reset, and reconnect with who you want to be.

You’ll explore six evidence-based strategies for adjusting emotions, Sensory, Attention, Perspective, Space, Relationship, and Culture, and build a personalized Emotional Toolkit you can carry into daily life. A short pre-session survey helps customize your experience, and you’ll receive a cosmetic-style toolkit bag prefilled with your name and tools tailored to your needs.

We’ll welcome you with a coffee and cocoa bar, and a boxed lunch is included. Early bird registration is $10 off through 12/31/25. Space is limited.